Caregiver Help

Support Programs

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Caregivers experience countless emotions daily while managing the needs of someone who can no longer care for themselves. Left unaddressed, these emotions take a toll on health, relationships, careers, and goals.

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Caregivers Who Participate:

  • Understand that having negative feelings does not make one a bad person.
  • Develop new strategies for managing their thoughts and attitudes toward the people, situations, and events that cause them stress.
  • Embrace the concept that self-care is a requirement – not a reward.
  • Accept that it is possible to find joy and humor, even in the darkest moments.

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Who It’s For:

  • Individual caregivers who want affordable, self-guided, on-demand support
  • Groups or organizations looking for a ready-to-use program with the option of facilitator training
  • Corporations providing wellness resources for their employees who are also caregivers

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Dementia: A Different Reality
Join Them Where They Are

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Dealing with Depression
Understanding Reactionary Depression

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Choose My Attitude
Caregiver Self-Care Strategies

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The CaregiverHelp Support Group Program is designed to give you relief, laughter, and the strength to keep going. Whether you’re caring for a spouse, parent, or friend, this program will help you feel less isolated and more equipped for the journey.

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Individual Subscription

$6.99/month includes all 10 modules, the workbook, and access to the CaregiverHelp Community. Learn at your own pace, whenever and wherever you need support.

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Group License

Includes all 10 modules, PDF Workbooks, Facilitator Guide with easy instructions, downloadable agendas, live online facilitator training and ongoing support.

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Customized Group Option

Have Elaine or a CaregiverHelp Team Member host sessions for compassionate space sharing and relief. Ideal for organizations seeking a guided experience.[/ultimate_icon_list_item][/ultimate_icon_list][dt_default_button link=”url:%2Fcontact” size=”medium” animation=”pulse” el_class=”btn-glow-yellow-light” css=”.vc_custom_1762282695233{margin-top: 10px !important;margin-bottom: 30px !important;margin-left: 60px !important;}”]Contact Us[/dt_default_button][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1762156106282{padding-top: 5% !important;padding-bottom: 10% !important;background-color: #7F9F65 !important;}” el_id=”module-overviews”][vc_column][dt_fancy_title title=”MODULE OVERVIEWS” title_size=”h2″ title_color=”custom” separator_color=”custom” custom_title_color=”#F9F1CF” custom_separator_color=”#F9F1CF80″][vc_row_inner equal_height=”yes” gap=”35″ css=”.vc_custom_1762146721738{padding-top: 3% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1762146764858{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762494666551{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”spaced-bullets”]

Module 1   |   Preview Video Sample

Developing an Attitude of Creative Indifference

Caregiving can trigger overwhelming emotions, from anger and guilt to depression and grief. This module introduces the Three Steps of Creative Indifference.

  1. Become Aware of the people, situations, and events that cause you the greatest amount of emotional stress.
  2. Accept that there are many things beyond your control, including the progression of the disease, the eventual outcome, and the behavior of other people.
  3. Take Action to fix problems that can be solved, and release your emotional attachment to the things you cannot fix, change, or control.

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Module 2   |   Preview Video Sample

Managing the Three Fs of Flipping Out:
Fear, Frustration, and Fatigue

Most caregivers experience fear, frustration, and fatigue as their care receiver’s condition progresses. They fear how bad it’s going to get, how much it’s going to cost, and how long it’s going to last. They get frustrated with the multitude of things they can not control, and they experience physical, mental, and emotional fatigue. This module explores how to recognize and cope with some of their most difficult challenges.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” gap=”35″ css=”.vc_custom_1762146878376{padding-top: 3% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1762146794163{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”” el_class=”text_white”]

Module 3   |   Preview Video Sample

Taming Your Anger Monster

Anger is a normal and predictable response to situations over which we have little or no control. It isn’t a question of whether caregivers will get angry. They will. In this module, Elaine normalizes this emotion and helps caregivers find healthy ways to manage it—without guilt or self-blame—through storytelling, humor, and actionable steps.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1762146809766{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762154996750{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 4   |   Preview Video Sample

Giving Caregiver Guilt the Boot

Guilt is one of the most common—and crushing—emotions caregivers experience. In this module, Elaine shares tender stories and practical strategies that help caregivers understand the difference between earned guilt and unearned guilt. Participants learn how to stand in their own shoes, release their need to manage other people’s feelings, and how changing their emotional vocabulary can help them stop feeling guilty when they haven’t done anything wrong.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” gap=”35″ css=”.vc_custom_1762146878376{padding-top: 3% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1762146794163{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762155603870{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 5   |   Preview Video Sample

Dealing with Depression

Depression is common among caregivers, but not all depression is the same. In this module, Elaine explains the difference between reactionary depression, which is usually temporary and can be eased with support and self-care, and clinical depression, which is a medical condition that requires medical interventions. Participants learn how to recognize the signs of each, when to reach out for help, and compassionate strategies for finding hope again.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1762146809766{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”” el_class=”text_white”]

Module 6   |   Preview Video Sample

Grief: Before and After Death

In this module, participants learn to distinguish between preparatory grief, which is a result of having to adapt and adjust to ongoing losses and changes, and grief that follows death. They will also explore the unique challenges of grieving a difficult or unlovable loved one, and gain insight into healthy ways to process sadness, loss, conflicted emotions, and exhaustion, while using forgiveness as a path to healing.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” gap=”35″ css=”.vc_custom_1762146878376{padding-top: 3% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1762146794163{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762155366798{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 7   |   Preview Video Sample

Ducks in a Row–Accepting Mortality

Participants in this module will discover the end-of-life legal documents that must be in place if a person wants to control how their healthcare and finances will be managed if they become incapacitated or die. They will also gain tips on how to initiate difficult conversations with loved ones who are reluctant to discuss end-of-life planning.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1762146809766{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762155384555{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 8   |   Preview Video Sample

Dementia: Stress, Triggers & Sundowning

Caring for someone with dementia can be exhausting and confusing. This module covers how stress and triggers contribute to Sundowning behaviors, such as anger, agitation, anxiety, fear, hallucinations, and paranoia. Participants will learn tips for avoiding the physical and emotional triggers that contribute to these behaviors, which often escalate in the late afternoon and into the evening. [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” gap=”35″ css=”.vc_custom_1762146878376{padding-top: 3% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1762146794163{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762155477481{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 9   |   Preview Video Sample

Dementia: A Different Reality: Individuality, Sexuality, and Other Surprises

Dementia changes the way people experience the world. In this module, participants learn that the reality of a person living with dementia is often very different from their caregiver’s perception of what is real. She also helps caregivers understand why people with Alzheimer’s, stroke survivors, and individuals who take dopamine for Parkinson’s may misinterpret situations and display some surprising behaviors, including dementia-related inappropriate sexual behavior. Through real stories, caregivers discover how to step into their loved one’s reality with compassion, humor, and redirection—while protecting their own emotional well-being.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1762146809766{margin-top: 0px !important;margin-bottom: 0px !important;border-left-width: 4px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;border-left-style: solid !important;border-color: #0000001A !important;}”][vc_column_text css=”.vc_custom_1762155490605{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”text_white”]

Module 10   |   Preview Video Sample

Self-Care is NOT Selfish

Caregiving can be exhausting, and it’s easy to put everyone else’s needs ahead of your own. In this module, participants explore practical, meaningful ways to restore energy and emotional resilience. Through gentle guidance and real-life examples, caregivers learn how to set aside time for small daily joys, get outside, stay socially connected, and care for their bodies and minds. They also discover the importance of seeking help, choosing their attitude, savoring happy memories, and finding moments of humor—even in difficult seasons. With reflection and journaling prompts, this module encourages caregivers to honor their own well-being without guilt, so they can continue caring with love, patience, and hope.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]